NERVOUS SYSTEM REGULATION & EMOTIONAL RESILIENCE COACHING
Move From Anxious Overwhelm To Everyday Ease
What if calm, clarity and confidence were just a few short steps away?
What if ‘happy you’ wasn’t gone, but has simply lost her way and is ready to be found?
If you feel…
Mentally and emotionally drained
Like the weight of your responsibilities is showing up as physical pain and tension
Disconnected from your body, your mind — from yourself
Trapped in anxious overwhelm, day after day
Like your nervous system is overloaded, constantly flicking between fight and flight
Burnt out, stuck, and simply not okay
You might relate to some of these statements:
You’re constantly ‘switched on’
Jumping from task to task, screen to screen — always busy, always trying to keep up
Quietly carrying the weight of family, friendships, and work — all on your own
Feeling like you should be grateful… because you "have it all"
But behind closed doors, what you’re really feeling is exhaustion and emptiness
The constant pace and pressure of modern life is slowly wearing you down
How long has it been since you gave yourself permission to simply ‘be’ - without rushing, performing or fixing?
When was the last time you felt truly at ease in your own body?
Anxiety, burnout, and self-disconnection have become the new normal — but they don’t have to be.
Let me gently remind you: you are not alone in this.
Imagine feeling grounded, present, focused, energised and yes… HAPPY
No more self-doubt. No more spirals. No more guilt.
Just calm, clarity and confidence. In yourself, in your relationships, in your work and your passions.
Imagine feeling that ease in your every day
I can help you find those exact feelings
Together, we will slow down and create the space for you to finally give to yourself what you give to others: time, presence and care. You no longer have to keep pretending and persevering.
Through supportive, science-backed mind-body coaching, combined with the power of conscious breathing, I can teach you to regulate your nervous system - anywhere and anytime - to create that ease in your everyday life.
Master Your Breath to Make Sustainable Changes:
STOP. Take a breath.
And as you do… let me tell you a surprising fact: Up to 75% of people with anxiety have dysfunctional breathing patterns.
Your breath is POWERFUL.
If you don’t yet believe me, it’s been scientifically proven that dysfunctional breathing:
● Creates negative emotional and psychological load
● Disrupts hormonal balance and affects fertility
● Creates undue musculoskeletal strain
As I said…. Take a breath.
The first of many we will take together.
Your breath will be your “magic pill“ as we walk away from overwhelm together.
I will teach you conscious breathing techniques and tactics that you can use, anytime and anywhere, to reduce your negative emotions, lower your psychological stress, significantly improve your attention, and calm and control your nervous system.
When we master your breath, that’s when you’ll make big moves.
And here’s what this looks like:
🌿 Stepping away from overwhelm, anxiety, and burnout
🧘♀️ Reconnecting with the grounded, confident version of yourself
🔥 Rediscovering your sense of identity, passion, and purpose
🏡 Creating a life that feels spacious, sustainable, and aligned
💛 Shifting from just “getting through” the days to fully living them
Hi, I’m Fatima.
Health & Wellness Coach, Breathwork Specialist, and Mindfulness Expert, with over 10 years experience.
For much of my life, I lived to please others — from how I dressed to the career path I chose. No matter how much I achieved, it never felt enough. I could always work harder, look better, do more. But beneath the surface of success, I was constantly anxious, disconnected from my body, and trapped in a cycle of self-criticism and control — including 15 years living with an eating disorder that began in my early teens.
In 2019, after years of pushing through high-pressure corporate roles and ignoring the growing disconnection between my mind and body, I finally paused. I stepped away from everything — the roles, the responsibilities, the performance — and began the slow, intentional process of returning to myself.
Today, I help people who, like I once did, are carrying too much while giving themselves too little. Women who are ready to shift from mental overdrive to grounded presence, from anxiety to inner calm, from performance to authentic connection with themselves. Through conscious breathwork, science-backed coaching held with heart, and nervous system regulation techniques, I guide you in creating the kind of deep, sustainable balance that doesn’t just feel good — it feels like home.
I am originally from Seville and currently based in Chester, UK. I offer my services in both English and Spanish, either online or in the comfort of your home. In-person sessions are available only in the Chester area.
If one or more of the following don’t apply to you, it’s time to work with a Breathing Coach:
✔ Your breath is light, quiet, and effortless.
✔ Your breath is deep and not shallow (on your chest)
✔ When you breathe, your chest remains still—your diaphragm does the work.
✔ You have optimal use of your diaphragm with each breath.
✔ You only breathe through your nose, even during sleep and physical exercise.
✔ You are comfortable taking gentle pauses at the end of each exhale.
✔ After physical activity, your breath feels like you’ve just taken a peaceful, relaxing walk.
How Can Breathwork and a Breathing Specialist Help You Achieve Optimal Functional Breathing?
Curious About Health Coaching?
Try My Introductory Offer! 🌿
Not sure if health coaching is right for you? Now’s the perfect time to explore!
For a limited time, you can try two coaching sessions with no long-term commitment. This special offer gives you a first-hand experience of how coaching works and allows you to see if it’s the right fit for your goals.
✅ Get clarity on your health and wellness journey
✅ Experience expert guidance and support
✅ Decide if you’d like to continue or simply enjoy the insights gained
What is included?
A Free 15 minute First Step Call
2 x 55-minute One-on-One Sessions – Focused, personalized time just for you!
Tools to Overcome Stress & Anxiety – Take charge of your mental and physical health.
A Safe, Non-Judgmental Space – Express yourself freely and authentically.
Professional Coaching Guidance – Expert support on your journey to wellness.
Break Free from Self-Doubt & External Influences – Reclaim your confidence and control.
Support for Long-Term Health Improvements – Blood pressure, cholesterol, weight, and more.
Manage Chronic Conditions – Support with diabetes, arthritis, obesity, and more.
Ongoing Goal Support – We’ll be with you every step of the way to keep you on track!
Book your Introductory Pack now!
Spring is all about fresh starts—why not make yours today?
For Only £ 110
Limited Spots Available!
What is a First Step Call?
This FREE, 15 minute, First Step Call is a relaxed, no-pressure chat where we get to know each other, explore your goals, and see how I can support you. This call allows you to discuss your needs and determine if I’m the right fit to support your health journey—and vice versa. You can choose to have the session over the phone, Zoom, or Google Meet.
*Please note that this call is exclusively for Health and Breathwork Coaching services.
